7 kyu
Kihon waza
• Junzuki no tsukkomi
• Gyakuzuki no tsukkomi
• Yoriashi kizamizuki
• Shutouke
Renraku waza
• Maegeri - Mawashigeri - Gyakuzuki.
• Yoriashi kizamizuki jodan - Gyakuzuki chudan.
Nage waza
• O soto otoshi
• Kubi nage
• Ko soto gake
• O goshi + Ushiro goshi (kaeshi waza)
• Ko uchi gari + Seoi otoshi (ryu hiza) (renraku waza)
Kansetsu waza/Shime waza (from handgrip and standing)
• Kote hineri
• Wake gatame
• Tsukikomi jime
Ne waza
• Do osae + top pass to Yoko gatame + Tate shiho gatame +
Juji gatame
• Do osae + bottom to Juji gatame
Kata
• Sanbongumite maegeriuke 1a
• Takyoku Shodan
• Randori (sport ju jutsu)
Complementary techniques
and information regarding 7th kyu
Positions
Hamni no nekoashidachi
Shikodachi
Techniques
Kette junzuki no tsukkomi
Kette gyakuzuki no tsukkomi
Tettsuiuchi - hammer hand
Sotouke - block inside-out
Uchiuke - block outside-in
Nukite - spear hand
Osotogari - leg sweep fron outside
Shutouchi - edge of the hand punch
Nage waza
Seoi otoshi (one knee)
Koshi guruma
Renraku waza
Yoriashi gyakuzuki - Yoriashi kizamizuki jodan - Gyakuzuki (one step)
Yoriashi kizamizuki jodan - Yoriashi gyakuzuki chudan - Mawashigeri
Kata
Sanbongumite sotouke
Sanbongumite uchiuke
Ippongumite jodan 1a
Pinan Nidan