4 kyu
Kihon waza
• Junzuki
• Gyakuzuki
• Kette Junzuki
• Kette Gyakuzuki
• Nagashizuki
Renraku waza
• Surikomi maegeri - Nagashizuki - Gyakuzuki.
• Yoriashi kizamizuki jodan - Gyakuzuki - Mawashigeri - Gyakuzuk .
Nage waza
• Tomoe nage
• Kubi nage
• Uki waza
• Kubi nage + Soto maki komi (renraku waza) (kaeshi waza)
• O goshi + Yoko guruma (kaeshi waza)
Kansetsu waza/Shime waza (from handgrip and standing)
• Tate shio ashi gatame + kubi hisigi
• Gyaku/ushiro kesa gatame + Yoko gatame + Kubi nage (knee on belly)
• Do osae (open) + bottom Ude garame + Gyaku kubi hisigi
• 3 tsukuri till ninjuu
(1 from Do osier (top), 1 from Do osae (bottom), 1 from Niju gram (top)
Kata
• Sanbongumite jodanuke 3a, 4a
• Henkangumite 1a, 2a
• Majiruwaza 2a, 2b, 2c
• Pinan Sandan
• Randori (sport ju jutsu)
Complementary techniques
and information regarding 4th kyu
Positions
Hamni no nekoashidachi
Shikodachi
Techniques
Kette junzuki no tsukkomi
Kette gyakuzuki no tsukkomi
Tettsuiuchi - hammer hand
Sotouke - block inside-out
Uchiuke - block outside-in
Nukite - spear hand
Osotogari - leg sweep fron outside
Shutouchi - edge of the hand punch
Nage waza
Seoi otoshi (one knee)
Koshi guruma
Renraku waza
Yoriashi gyakuzuki - Yoriashi kizamizuki jodan - Gyakuzuki (one step)
Yoriashi kizamizuki jodan - Yoriashi gyakuzuki chudan - Mawashigeri
Kata
Sanbongumite sotouke
Sanbongumite uchiuke
Ippongumite jodan 1a
Pinan Nidan