SWEDEN WADO JUTSU

Kihon waza

• Kizamizuki (ayumi ashi (AA) - one step 

• Kizamizuki (ayumi ashi (YA) - slide with same leg front) 

• Gyakuzuki  (AA)

• Gyakuzuki  (YA)

• Uraken (AA)

• Haito (AA)

• Maegeri (back leg kick (BL)

• Mawashigeri (BL)

• Ushirogeri (BL)

• Ura mawashigeri (tsurikomi (TK) - step with same leg front)

 

Renraku waza

• Kizamizuki (YA) + Gyakuzuki (TK) + Mawashigeri (BL).

• Gyaku haito (YA) + Kizamizuki (YA) + Mawashigeri (TK). 

 

Nage waza Kata

Ko soto gari

O uchi gari

Ko uchi gari

Ko uchi makikomi*

Seoi otoshi

Tai otoshi

Uke waza*

Yoko guruma*

Yoko wakare*

Kubi nage

Sode tsurikomi goshi

(*Sutemi waza)

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Majiru waza

4a, 4b, 4c (two hand grip)

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Kumite kata

1. Tori (R): Ura mawashigeri (SK)

    Uke (R): Gyakuzuki (YA)

    Tori: O soto gari + knee on belly + ude hisigi juji gatame

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2. Uke (R): Mawashigeri (TK) + Gyakuzuki (YA)

    Tori (R): Haishi uke (front hand block jodan) + harai uke (front hand block chudan

    + uchi mata

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Shime waza

Two random (out of eleven) shine waza techniques: Named on examination day.

Gyaku juji jime (reverse cross choke), Nami juji jime (normal cross choke),

Kata juji jime (half cross choke), Hadaka jime (rear naked choke), 

Kata ha jime (single wing choke), Kata te jime (one hand choke),

Okuri eri jime (sliding lapel choke), Ryo te jime (two handed choke),

Sankaku jime (triangle choke), Sode guruma jime (sleev wheel choke),

Tsukomi jime (trust choke)

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Ne waza

Show the six ground positions from the tori worst position to tori best position.

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Randori

2 min. Karate

2 min. Judo

2 min. Ne waza